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Channel: Getting Healthy In The Middle Years » Weight Watchers Snack Options
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Day 3–It’s A Party–6/23/2012

  I did it! I got up early this morning and headed out for my first walk. It was 6:00 am and it was already a “too warm for an early morning” 82 degrees. It went fast and I enjoyed it, so why is it...

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Day 9 – Friday 6/27/12

Admin Note: Over the weekend I transitioned to a self-hosted server and after a couple of hiccups I am back up and running. I will be catching up the days I missed posting over the next couple of days....

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Saturday 7/7/2012 – My Favorite Banana Pancakes (and They Are Only 1...

I was up early to pick up our produce from the Bountiful Basket co-op at 6:00 a.m.  After I got back home I headed out for a long walk. I walked the canal again this morning, but changed my route to...

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10 Things I Learned After 30 Days of Exercise and Our Menu Plan This Week

I stayed up late last night and didn’t want to get up early this morning. I knew that I would regret it and make myself do something later in the day. With yesterday’s storm it is hot and icky out, so...

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My Skinny Iced Pumpkin Nutty Vanilla Latte

When you live in the desert you start dreaming of fall by the middle of July. By the time August hits I am craving pumpkin. To transport myself to fall early each year I hoard some of my fall favorites...

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